If you have pain in your pelvis, constipation, difficulty urinating, difficulty pooping, pain with sexual activity, pain with sitting, or a pelvic floor physical therapist has told you that your pelvic floor muscles are over-active, you may benefit from these resources for relaxing your pelvic floor muscles.
Dustienne Miller and Dr. Bri are 2 physical therapists that have created wonderful guided imagery audios for pelvic floor muscle relaxation. Their websites offer additional resources for pelvic floor rehabilitation.
Intimate Rose, Soul Source and CMT Medical are great companies focusing on providing products and resources that can help with pelvic floor overactivity, among other pelvic conditions.
Dr. Colleen Gest, PT, DPT, WCS
403 W. Birch Ave. #1
Flagstaff, AZ 86001