Welcome to Foundations Physical Therapy

Foundations Physical Therapy is locally owned and operated by Dr. Colleen Gest, PT, DPT, WCS. She treats people of all ages and genders with pelvic floor conditions or complications during/after pregnancies. She is an experienced physical therapist with 12 years of practice in the field of women’s and pelvic health as well as orthopedic and vestibular physical therapy. Colleen also serves as an adjunct professor and guest lecturer in the Biology and Physical Therapy Departments at Northern Arizona University. In 2019, Colleen became a Board Certified Specialist in Women’s Health Physical Therapy. This board certification requires extensive study, patient care, and an additional board certifying exam.

Equity Statement

Dr. Colleen Gest believes treatment of pelvic floor issues and perinatal musculoskeletal health conditions is a valuable and under-served area of healthcare. She recognizes the importance of the intersection of pelvic and perinatal health with race, financial status, gender, and many other factors—and strives to provide equal access to pelvic physical therapy treatment for all. ​

Invest in your health.

Existing Patients

To schedule an appointment, see paperwork, or pay your bill, please log in to the Foundations Physical Therapy Patient Portal.

Services

Dr. Colleen Gest treats a wide range of pelvic and perinatal conditions including:
  • Dyspareunia (pelvic pain with sexual intercourse)
  • Pelvic pain (pain anywhere involving the genitals or surrounding area, including the lower abdomen, front/back, inside, outer thighs, and the low back and tailbone)
  • Urinary incontinence (with exercise, sneezing, urgency)
  • Fecal incontinence
  • Constipation​
  • Pain related to endometriosis
  • Pain related to IBS (irritable bowel syndrome)
  • Pelvic organ prolapse
  • Diastasis recti (abdominal muscle separation which may or may not be related to pregnancy)
  • Urinary dysfunction and constipation in children
  • How to return safely to exercise in the postpartum period​

Accepting New Patients!

To schedule an appointment, please fill out the registration form and specify a time that works for you. Dr. Gest will follow up to gather details and confirm your appointment.

Testimonials

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Colleen is the most caring and supportive physical therapist I have ever worked with, and highly knowledgable about women's health issues. 

Fiona Martin

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I have to say, when someone suggested pelvic floor physical therapy after my c-section, I was skeptical. Mostly because I had never heard of it and my OB never recommended it. Well, a friend of mine suggested Colleen at Foundations and now I owe her a ton of gratitude. After one visit and using the amazing exercises I learned, I felt more like my old self! I was able to go on longer hikes with my husband and do a lot more around the house. If I need more PT, I’m going straight back here. 

Ricky C. 

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​Colleen is kind, attentive, and always answers questions thoroughly. The exercises she's given me have helped immensely to strengthen my hips and pelvic floor and resolve pain there. She checks in regularly and makes you feel well-cared for.

Amy O.

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I was a gymnast my whole life and thought stress incontinence was just a fact of life. In just 2 visits + exercises at home, Colleen has given me back my freedom and confidence! Colleen is so personable and friendly! She takes her time to listen and understand before jumping into treatment. All of her paperwork is inclusive too, so there are no checkboxes to conform to and I felt I could really give her a true history of my issues. This is a safe space and I felt comfortable sharing my concerns with the PT. I highly suggest Foundations PT for all your pelvic floor needs!
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C. Bell

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"Few will have the greatness to bend history itself, but each of us can work to change a small portion of events. It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance." —Robert F. Kennedy